THE PURPOSE OF THE EARTH EXPERIENCE (SHADOW WORK)
Automatic Writing (Psychography) Date: July 16, 2022
Column 1: Childhood / Adolescence
Shadows / Triggers (Past life, Current life)
Through unconscious, through subconscious to manifest into conscious, which manifest into conscious thought, feelings and actions.
Examples:
Being ignored (Apathy)
Abandonment
Exposed for lack of knowledge, accomplishments (Shame)
Feeling fat, skinny
Not good looking enough
Talking to people (Fear / Anxiety - What will they say to me?, How will I respond? What will they think of me afterwards?)
Authority
Unfamiliar place
Being around people you don’t like
Being told what to do
Feeling disrespected
Feeling that you don’t matter
Feeling your partner doesn’t contribute… etc.
Triggers created in childhood or previous lives are the most challenging to cure.
Column 2: Meditation
Recognition of, unconscious, conscious
Column 3: Implementation
Resolution both conscious and unconscious
Column 4: Manifestation
Higher overall benchmark frequency
Column 5: Equanimity
Column 6: Enlightenment
BODY OF WRITING:
Conscious | Subconscious | Unconscious
Frequency is determined not only with what you feel or do in a conscious state, but more so what you have done to improve your subconscious, and unconscious states.
They are called shadows, as they are in the unseen parts of your being, however, they make up most of your frequency as a whole.
The subconscious is the mechanism of manipulation that is targeted to alter frequencies in general they could be used for good. As in, targeted toward dealing with shadows, or for bad, implanting ideas that create more shadows as they manifest in the conscious world (material realm) of the individual.
Shadow resolution is the primary reason for the earth experience.
Things like, resentment, grudges, bad feelings in general toward someone are all shadows. The goal is, at this stage to get to acceptance, which includes forgiveness. Shadow removal is the major contributor to frequency ascension.
Requirements to gain equanimity and give yourself a chance toward achieving enlightenment:
Being in the present, not prescribing or predicting the future, whether immediate or long, of events. (The meaning here, perhaps written too densely to be easily understood is pondering the possible results or outcomes of concerns of a more “immediate” nature, which could include catastrophizing on a current event. Or, those of a future further out “long”, further down the road, things such as, where am I going with my life?, is this the right direction for me?, will I accomplish my goals?, will I be successful?, etc.)
Not using past experiences to define the current. Having a fresh mind, and fresh emotional disposition to the present.
Know your triggers
Identify where these triggers were created
Your reaction to these triggers
The emotions you feel when triggered by a specific trigger
Write down what you felt, and why, and as much information as you can, specific to the triggering event. All events differ even if the trigger is the same as all triggers may have also aided in the event playing out as it did.
Meditate on these events, allow your higher selves to help with the shadow work that has just been identified.
Without the aid of your higher selves, it is unlikely you will be able to solve or eliminate these shadows. This is something most humans do not understand, you alone without a higher self connection, and without the aid of thought, the etheric thought, (not the type of thought which is in your brain in the material realm, that is a totally different type of thought) which is timeless, can these shadows truly be eliminated. (The other ways or options in dealing with shadows that most people seem to chose) Suppressed or managed through discipline or medication, will most likely be your only options.
Integration of feelings, which has become a favorite saying of so-called gurus is not addressing the true nature of what it is you need to do. Integration is an aspect of shadow work, however, that is only on a conscious level which ultimately will have little to no affect in resolving shadow issues. The unconscious is the doorway into resolving shadows, not through consciousness (conscious awareness) alone.
Conscious good doings do help, however, they are not what would be considered a stable nor overly impactful toward establishing a higher overall frequency, in a consistent manner.
The subconscious, as stated is not a frequency in itself, it is a tool that can be utilized to influence the unconscious and the conscious. It can help with addressing shadows or it can be used to create new ones. New shadows are not as difficult to remove as shadows that remain unresolved since childhood.
Most humans do not understand the concept of a shadow and thereby spend little or no time addressing them, perhaps only when situations become so dire that a shadow must be addressed in order to continue forward.
Even amongst those who feel they are of high frequency, that do not understand or address their shadows will struggle and have things appear and reappear in their lives that as perceived by that person are low frequency events (search “Law of Mirrors” on the internet to garner an understanding of what is being addressed here), which they have felt they were already higher than, and shouldn’t be appearing in their lives.
The unconscious is the most powerful in changing your frequency and when your unconscious and conscious are in alignment, then that is when manifestation can truly occur to an extent where your life will change dramatically.
Both are required, and if performed, and again, we stress, with the aid of your higher selves, not your guides! they (the guides) play their roles in helping you get into situations where shadow work can be performed, but ultimately this is a group effort of all of the yous that will help you accomplish your goals, which is nothing except resolving the shadows you carry.
Remaining unattached to the outcome is a great technique to allow you to be able to connect to your higher selves, as attachments are distractions that give power to the material aspect of your being. What you consider you in the material realm, or you as an individual (referring to your self image, as the image you hold of yourself manifests into the material realm, again, “Law of Mirrors”) are both one and the same, there is no separation at all, there is only perception. Focusing on the outside/material realm is a challenge you have created for yourself as otherwise there would be no shadows, and thereby no resolutions to find, and therewith no opportunity for expansion.
When you are tuned in to the fact that you indeed carry these shadows, even if you aren’t clear what they are or where they come from, you can start identifying the patterns of your behaviours when there is a particular trigger buried in that shadow. The universe will continue to provide you with opportunities to resolve these shadows, or to at least help you recognize them so you can start doing the work. You just have to be tuned in to the signs and that’s where the higher frequencies and higher selves can guide us.
When my dog Grey tries to wake me up when I’m sleeping he gently paws at my eye. If I don’t wake up he paws slightly harder, and then even harder, until it feels like a slap in the face (or rather in the eye). The universe does the same... gentle taps then more and more insistent until you wake up from your sleep and (hopefully) become aware of its message.
Much love,
SaNoüx